Weight: 131.2 lbs

Exercise: 30 min walking, did laundry

Eating: 1 egg, 2 slices bacon, 1 cup coffee, 7am; small portion macaroni and cheese, some apple slices, small cran-apple juice, 11am; sesame chicken salad, 4pm; 4 kimchee dumplings and rice, small V8 fusion, 9pm

Reading: 2 Sam. 9; Holiness (Henry Blackaby), 8 pgs; Living on the Edge (Chip Ingram), Sec. 2, Ch. 7

Weight: 129.8 lbs

Exercise: 30 min walking; 6 hr labwork, dishes, preparing desorbent and feed solutions

Eating: 1 scrambled egg, 2 slices bacon, cup of coffee, 10am; Marie Calendar's Sesame Chicken, bottle of milk, 4:30pm; half-box macaroni and cheese w/hot dog, glass of grape juice, 10:30pm

Reading: 2 Sam. 8

Weight: 129.8 lbs

Exercise: 30 min of walking, 1 hr of weight lifting, 30 min of elliptical

Eating: Glass of orange juice, 9am; Two plates of salad at Sweet Tomato and a glass of orange juice, 2pm; 2 Quesadilla trinagles w/salsa, a small bowl of rice and 4 kimchee dumplings and a glass of milk, 8pm

Reading: 2 Sam. 6 (ESV); Holiness (Henry Blackaby), 5 pgs; Life on the Edge (Chip Ingram), Sec. 2, Ch. 6

Weight: 129.0 lbs

Exercise: 30 min of walking, 2 hrs of making desorbent and feed solutions and washing glassware

Eating: Drank half-glass of V8 juice, 9am; drank bottle of milk, 1pm; drank bottle of cran-apple juice, 5pm; Drank half-glass of milk, 10pm

Reading: 2 Sam. 5 (ESV); Holiness (Henry Blackaby), 10 pgs; Living on the Edge (Chip Ingram), Sec. 1, Ch. 4