Weight: 131.2 lbs

Exercise: 30 min walking, did laundry

Eating: 1 egg, 2 slices bacon, 1 cup coffee, 7am; small portion macaroni and cheese, some apple slices, small cran-apple juice, 11am; sesame chicken salad, 4pm; 4 kimchee dumplings and rice, small V8 fusion, 9pm

Reading: 2 Sam. 9; Holiness (Henry Blackaby), 8 pgs; Living on the Edge (Chip Ingram), Sec. 2, Ch. 7